How To Serve Gemista Ingredients Quick

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Gemista, also known as Yemista, are a delightful Greek dish featuring hollowed-out vegetables stuffed with a savory rice filling. These vibrant and flavorful parcels are a staple of Greek cuisine, perfect as a vegetarian main course, a satisfying side dish, or even a light lunch.

This comprehensive guide dives deep into the world of gemista, exploring the necessary ingredients, providing step-by-step instructions, and offering valuable nutritional information.

Gemista recipe (Greek Stuffed Tomatoes and Peppers with rice) - My
Gemista recipe (Greek Stuffed Tomatoes and Peppers with rice) – My

Ingredients

6 large tomatoes (Roma or plum tomatoes work best)

  • 4 large bell peppers (red, yellow, or green)
  • 2 medium zucchinis
  • 2 large onions, finely chopped
  • 2 cups long-grain white rice, rinsed
  • 1 cup vegetable broth
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh dill
  • ¼ cup chopped fresh mint (optional)
  • 2 cloves garlic, minced
  • ½ cup olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste

  • Directions

    1. Prepare the Vegetables:

  • Wash all the vegetables thoroughly. Cut off the tops of the tomatoes and peppers, creating a lid. Carefully scoop out the insides of the tomatoes and peppers with a spoon, leaving a thin shell. Discard the seeds and pulp.
  • Cut the zucchini in half lengthwise and scoop out the flesh, leaving a border. Set aside the zucchini flesh for later use.

  • 2. Cook the Rice:

  • In a medium saucepan, combine the rinsed rice, vegetable broth, ½ cup of chopped parsley, ½ cup of chopped dill, and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the rice is cooked through and all the liquid has been absorbed.

  • 3. Prepare the Filling:

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onions and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  • Add the scooped-out tomato and zucchini flesh (chopped into small pieces), tomato paste, oregano, thyme, salt, and pepper to taste. Cook for an additional 5 minutes, stirring occasionally, until everything is well combined and softened.

  • 4. Assemble the Gemista:

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine the cooked rice with the cooked vegetable mixture from the skillet. Stir in the remaining chopped parsley and mint (if using). Taste and adjust seasonings with salt and pepper as needed.
  • Fill each hollowed-out vegetable with the rice mixture, packing it gently but firmly. Place the vegetable lids back on top.

  • 5. Bake:

  • Arrange the stuffed vegetables in a single layer in a baking dish. Pour enough water into the bottom of the dish to reach about ½ inch deep. Cover the dish with aluminum foil.
  • Bake for 45-50 minutes, or until the vegetables are tender and cooked through.
  • Remove the foil for the last 10 minutes of baking to allow the tops to brown slightly.

  • 6. Serve:

  • Let the gemista cool slightly before serving. Enjoy them warm or at room temperature, drizzled with additional olive oil and sprinkled with fresh herbs (optional).

  • Nutrition Facts

    (Per Serving, about 1 stuffed vegetable)

    Calories: 250

  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 5g

  • Conclusion

    Gemista are a delightful combination of vibrant vegetables and a savory rice filling. Not only are they delicious and satisfying, but they are also a healthy and vegetarian-friendly dish. So next time you’re looking for a unique and flavorful culinary adventure, give gemista a try!

    FAQs

    1. What can I use instead of white rice? You can substitute brown rice, quinoa, or even bulgur wheat for the white rice in this recipe. Adjust the cooking time accordingly based on the chosen grain.

    2. Can I use different vegetables for the stuffing? Absolutely! Explore your options with chopped mushrooms, carrots, or even chopped leafy greens like kale or spinach.

    3. How can I make the gemista vegan? Simply omit the cheese and use vegetable broth instead of chicken broth (if using) for the rice.