The Power-Packed Protein Burrito: Healthy And Delicious

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Burritos: a delicious and convenient meal option often associated with indulgence. But what if you could create a healthy burrito packed with flavor and nutrients? This recipe proves it’s possible! Made with fresh ingredients, lean protein, and whole grains, this burrito will leave you satisfied without compromising on taste.

Ingredients:

Healthy Vegan Bean Burritos
Healthy Vegan Bean Burritos

1 large whole wheat tortilla

  • 1 cup cooked brown rice (rinsed before cooking)
  • ½ cup shredded, skinless, boneless chicken breast
  • ½ cup black beans, rinsed and drained
  • ½ cup chopped romaine lettuce
  • ½ cup chopped red bell pepper
  • ¼ cup chopped red onion
  • ¼ cup crumbled low-fat feta cheese
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 avocado, sliced (optional)
  • ½ cup salsa (optional)
  • Low-fat Greek yogurt or sour cream (optional)
  • Salt and pepper to taste

  • Directions:

    1. Cook the brown rice: Follow package instructions to cook the brown rice. While the rice cooks, prepare the remaining ingredients.
    2. Shred the chicken: Shred the cooked chicken breast into bite-sized pieces. You can use leftover chicken, poached chicken, grilled chicken, or rotisserie chicken for convenience.
    3. Assemble the burrito: Spread the cooked brown rice evenly across the center of the tortilla. Top with shredded chicken, black beans, romaine lettuce, red bell pepper, red onion, and crumbled feta cheese.
    4. Add freshness: Drizzle with fresh lime juice and sprinkle with chopped fresh cilantro.
    5. Optional additions: If desired, add sliced avocado, salsa, or a dollop of low-fat Greek yogurt or sour cream.
    6. Roll and enjoy: Fold the bottom of the tortilla over the filling, then fold in the sides. Roll the burrito tightly from the bottom, tucking in the sides as you go to create a secure closure. Season with salt and pepper to taste.

    Nutrition Facts (per serving, without optional additions):

    Calories: 450

  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 450mg
  • Carbohydrates: 50g
  • Fiber: 8g
  • Sugar: 5g
  • Protein: 30g

  • This is just a general estimate, and the actual nutritional content may vary depending on the specific ingredients you use.

    Conclusion

    This healthy burrito recipe is a satisfying and flavorful way to fuel your body. It’s packed with protein, fiber, and healthy fats to keep you feeling full and energized. Plus, it’s easily customizable – feel free to adjust the ingredients to fit your preferences and dietary needs.

    Frequently Asked Questions (FAQs)

    1. Can I use other types of lean protein?

    Absolutely! This recipe is versatile. You can substitute the chicken breast with shredded turkey, ground turkey, grilled fish, tofu, or tempeh.

    2. What are some healthy alternatives to brown rice?

    Quinoa, whole wheat couscous, or cauliflower rice are all excellent substitutes for brown rice in this recipe.

    3. How can I make this recipe vegan?

    Simply omit the chicken breast and feta cheese. You can add additional black beans for extra protein or incorporate chickpeas for another source of protein and fiber.

    4. Can I make this recipe ahead of time?

    Yes! You can prepare all the ingredients ahead of time and assemble the burritos just before eating. To prevent the tortilla from becoming soggy, store the filling and tortilla separately in the refrigerator for up to 3 days.

    5. How can I make this recipe lower in sodium?