Nutrient-Rich Bone Broth Recipe For Managing Diverticulitis

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Classic Chicken Bone Broth

Point: Traditional chicken bone broth is a soothing and nourishing option for those with diverticulitis.

Basic Bone Broth
Basic Bone Broth

Steps:

Start by roasting a whole chicken in the oven until golden brown.
Place the roasted chicken carcass in a large stockpot and cover with water.
Add in chopped carrots, celery, onions, garlic, and a handful of fresh herbs like thyme and parsley.
Simmer on low heat for at least 6-8 hours, skimming off any foam that rises to the top.
Strain the broth and discard the solids. Season with salt and pepper to taste.

Vegetable and Herb Infused Broth

Point: This flavorful broth is packed with nutrients and is easy on the digestive system.

Steps:

In a large pot, combine chopped carrots, celery, onions, leeks, garlic, and your choice of fresh herbs like rosemary, thyme, and oregano.
Add in water and bring to a simmer. Let the broth cook for at least 1-2 hours, allowing the flavors to meld together.
Strain the broth and discard the solids. Adjust seasoning with salt and pepper as needed.

Asian-Inspired Ginger and Turmeric Broth

Point: This aromatic broth is packed with anti-inflammatory ingredients like ginger and turmeric.

Steps:

In a pot, combine sliced ginger, turmeric root, garlic, lemongrass, and star anise.
Add in water and bring to a gentle simmer. Let the broth cook for about 30-45 minutes to infuse the flavors.
Strain the broth and discard the solids. Season with soy sauce and a splash of rice vinegar for an added depth of flavor.