Tips To Prepare Split Pea Soup Quick

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Craving a warm, comforting, and satisfying meal? Look no further than split pea soup! This classic dish is not only easy to make but also incredibly versatile. Packed with protein and fiber, it’s a fantastic option for a healthy and budget-friendly lunch or dinner.

This guide dives deep into everything you need to know about split pea soup. We’ll explore the ingredients you’ll need, provide step-by-step instructions for preparation, and break down the nutritional value. Additionally, we’ll answer some frequently asked questions to ensure your split pea soup creation is a resounding success!

Split Pea Soup
Split Pea Soup

Ingredients:

1 cup dried green split peas

  • 8 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and freshly ground black pepper to taste
  • Optional additions: chopped ham, cooked shredded chicken, cooked crumbled sausage, chopped fresh herbs (like parsley or dill)

  • Directions:

    1. Rinse the dried split peas thoroughly in a colander under cold running water.
    2. In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes, or until softened.
    3. Add minced garlic, dried thyme, rosemary, and bay leaf. Cook for another minute, stirring frequently, to release the aromatics.
    4. Pour in the rinsed split peas and vegetable broth. Bring to a boil, then reduce heat to low, cover the pot, and simmer for 45-60 minutes, or until the split peas are tender.
    5. Remove the bay leaf. Using an immersion blender or a regular blender in batches, puree some of the soup to create a thicker consistency (optional). Season with salt and freshly ground black pepper to taste.
    6. Serve hot, with your desired toppings (optional).

    Nutrition Facts:

    (Per serving, without additional ingredients)

    Calories: 200

  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg (depending on the vegetable broth)
  • Carbohydrates: 30g
  • Fiber: 8g
  • Sugar: 5g
  • Protein: 10g

  • Note: This is just an approximate nutritional breakdown. The actual values may vary depending on the specific ingredients you use.

    Conclusion:

    Split pea soup is a timeless dish that offers a symphony of flavors and textures. It’s a fantastic way to incorporate healthy legumes into your diet and keep you feeling full and satisfied. So grab your favorite pot, gather your ingredients, and unleash your inner chef!

    Frequently Asked Questions (FAQs):

    1. Can I use canned split peas instead of dried ones?

    Absolutely! Canned split peas cook much faster than dried ones. Simply drain and rinse a can (around 15oz) of split peas and add them to the pot with the vegetable broth in step 4. Reduce the simmering time to 20-25 minutes, or until heated through.

    2. My soup seems too thin. How can I thicken it?

    There are a few ways to thicken your split pea soup. You can mash some of the cooked split peas against the side of the pot with a fork while simmering. Alternatively, you can add a cornstarch slurry (mix 1 tablespoon cornstarch with 2 tablespoons of water) and simmer for a few minutes until thickened.

    3. What are some good protein additions to split pea soup?

    Split pea soup is already a good source of protein, but you can easily boost it further with cooked and chopped ham, shredded chicken, or crumbled sausage.

    4. How long can I store leftover split pea soup?

    Leftover split pea soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 3 months.

    5. Can I make split pea soup in a slow cooker?

    Yes! Simply combine all ingredients (except for optional toppings) in your slow cooker and cook on low for 6-8 hours, or on high for 4-5 hours, or until the split peas are tender.