How To Prepare Egg Fried Rice Recipe Uk Easy

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Craving a quick, easy, and delicious meal? Look no further than the humble egg fried rice! This classic dish is a staple in households around the world, and for good reason. It’s incredibly versatile, budget-friendly, and can be whipped up in under 30 minutes.

This guide will walk you through making the perfect egg fried rice, UK style. We’ll cover everything you need to know, from the ingredients and equipment to step-by-step instructions and even some helpful tips and tricks.

Egg Fried Rice
Egg Fried Rice

Ingredients:

3 tbsp vegetable oil

  • 3 large eggs, beaten
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 3 cups cooked, cold rice (preferably leftover)
  • 1 cup frozen peas
  • ½ cup chopped cooked ham (optional)
  • 1 tbsp soy sauce
  • ½ tsp salt
  • ¼ tsp black pepper

  • Instructions:

    1. Heat the oil: In a large wok or frying pan, heat the vegetable oil over medium heat until shimmering.
    2. Scramble the eggs: Add the beaten eggs to the hot oil and cook, stirring constantly, until scrambled and just set. Remove from the pan and set aside.
    3. Sauté aromatics: Add the garlic and onion to the pan and cook for 1-2 minutes, or until softened and fragrant.
    4. Incorporate the rice: Add the cooked rice to the pan and stir-fry for a couple of minutes to break up any clumps.
    5. Add the peas and ham (optional): Stir in the frozen peas and cooked ham (if using) and cook for another minute or two, until the peas are warmed through.
    6. Return the eggs: Add the scrambled eggs back to the pan and toss everything together to combine.
    7. Season to taste: Pour in the soy sauce, salt, and black pepper. Stir-fry for another minute or so, until the flavors are well incorporated.
    8. Serve immediately: Enjoy your delicious egg fried rice hot!

    Nutrition Facts (per serving):

    Calories: 400 kcal

  • Fat: 15 g
  • Saturated Fat: 4 g
  • Cholesterol: 200 mg
  • Sodium: 500 mg
  • Carbohydrates: 50 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Protein: 15 g

  • Please note: These are approximate nutrition facts and may vary depending on the ingredients you use.

    Conclusion:

    Egg fried rice is a fantastic way to use up leftover rice and create a satisfying meal. It’s a great option for busy weeknights, and the possibilities are endless when it comes to customization. Feel free to add your favorite vegetables, protein sources, or sauces to personalize the recipe to your own taste.

    Now that you’ve mastered the basics, get ready to whip up some restaurant-quality egg fried rice right at home!

    FAQs:

    1. What kind of rice is best for egg fried rice?

    For the best texture, use cold, cooked rice that’s slightly dry. Day-old rice works perfectly, as the starches have had a chance to dry out slightly, resulting in separate grains that won’t clump together in the pan.

    2. Can I use brown rice instead of white rice?

    Absolutely! Brown rice is a healthy alternative to white rice and will work just fine in this recipe.

    3. What other vegetables can I add?

    The beauty of egg fried rice is its versatility. Feel free to experiment with different vegetables like chopped carrots, peppers, broccoli florets, or bean sprouts.

    4. Can I make this recipe vegetarian?

    Simply omit the ham and use a vegetarian soy sauce for a meat-free version.

    5. How can I make my egg fried rice spicier?