How To Prepare Salmon Recipes Baked With Potatoes Simple

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This recipe is a perfect example of simple yet satisfying meals. Baked salmon with potatoes is a flavor-packed combination that comes together in under an hour. It’s a great option for busy weeknights when you want a delicious and healthy dinner without spending hours in the kitchen.

Ingredients:

Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus

2 salmon fillets (around 6 oz each)

  • 2 lbs russet potatoes, peeled and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup chopped fresh parsley (optional)
  • 1 lemon, sliced (optional)

  • Directions:

    1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet.

    2. In a large bowl, toss the cubed potatoes with olive oil, rosemary, garlic powder, thyme, salt, and pepper. Spread the potatoes evenly on the prepared baking sheet.

    3. Place the salmon fillets on top of the potatoes. Season the salmon generously with salt and pepper.

    4. (Optional) If using, place lemon slices on top of the salmon.

    5. Bake for 20-25 minutes, or until the potatoes are tender and golden brown, and the salmon is cooked through. The internal temperature of the salmon should reach 145°F (63°C) for safe consumption.

    6. (Optional) Garnish with fresh parsley before serving.

    Nutrition Facts (per serving):

    This recipe yields approximately 2 servings. Here’s a general estimate of the nutritional content per serving:

    Calories: 450-500

  • Fat: 20-25 grams
  • Protein: 30-35 grams
  • Carbohydrates: 40-45 grams

  • Please note: This is just an estimate, and the actual nutritional content may vary depending on the specific ingredients you use and their portion sizes.

    Conclusion

    Baked salmon with potatoes is a fuss-free recipe that delivers on both taste and nutrition. It’s a complete meal in itself, requiring minimal prep and cleanup. Plus, it’s easily customizable with your favorite herbs and spices.

    Now, let’s answer some questions you might have about this recipe:

    FAQs

    1. Can I use different types of potatoes?

    Absolutely! You can use Yukon Gold potatoes, red potatoes, or even a combination for a variety of textures and flavors. Just be sure to adjust the cooking time slightly based on the size and type of potato you choose.

    2. What other vegetables can I add to this recipe?

    This recipe is a great base for customization. Feel free to add other vegetables like chopped asparagus, broccoli florets, or bell peppers alongside the potatoes.

    3. How can I make this dish more flavorful?

    There are several ways to add extra flavor! Marinate the salmon in your favorite sauce (like teriyaki or lemon-herb) for 15-20 minutes before baking. You can also drizzle the potatoes with a flavored olive oil or sprinkle them with Parmesan cheese before baking.

    4. Can I use frozen potatoes instead of fresh?

    Yes, you can definitely use frozen cubed potatoes for this recipe. Simply thaw them completely and pat them dry before adding them to the baking sheet. They may take a few extra minutes to cook through compared to fresh potatoes.

    5. What leftovers can I do with this dish?

    Leftover baked salmon and potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the oven or microwave until warmed through. Leftovers are also great for a quick and easy lunch the next day.