Tips To Prepare Taco Soup Recipe Easy Easy

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Taco soup is a weeknight dinner champion. It’s incredibly easy to throw together, packed with flavor, and endlessly customizable. Plus, it’s a one-pot wonder, making cleanup a breeze! This recipe yields a hearty and delicious soup that’s sure to become a family favorite.

Ingredients:

Easy Taco Soup
Easy Taco Soup

1 tablespoon olive oil

  • 1 pound ground beef (or ground turkey)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups low-sodium beef broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can corn, drained
  • 1 (4.5-ounce) can diced green chiles (mild, medium, or hot, depending on your preference)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • Optional toppings: shredded cheese, sour cream, chopped avocado, sliced green onions, tortilla chips

  • Directions:

    1. Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease.
    2. Add onion and garlic to the pot and cook until softened, about 5 minutes.
    3. Stir in crushed tomatoes, beef broth, black beans, kidney beans, corn, green chiles, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 15 minutes, allowing flavors to meld.
    4. Season with salt and pepper to taste.
    5. Ladle soup into bowls and serve hot with your favorite toppings.

    Nutrition Facts:

    (Per serving, without toppings)

    Calories: 400

  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 50mg
  • Sodium: 700mg (depending on your broth)
  • Carbohydrates: 40g
  • Fiber: 10g
  • Sugar: 10g
  • Protein: 25g

  • Please note: These are approximate nutrition facts and may vary depending on the specific ingredients you use.

    Conclusion:

    This easy taco soup is a lifesaver for busy weeknights. It’s budget-friendly, protein-packed, and incredibly satisfying. Plus, it’s a great way to sneak in some extra vegetables for your family. So next time you’re looking for a quick and easy meal that everyone will love, give this taco soup recipe a try!

    Frequently Asked Questions (FAQs):

    1. Can I use ground chicken or turkey instead of ground beef?

    Absolutely! This recipe is very adaptable. Ground chicken or turkey will work just fine, and may even be slightly lower in fat.

    2. What if I don’t have all of the spices?

    No problem! You can use a pre-made taco seasoning packet in place of the individual spices. Just be sure to check the sodium content, as these packets can sometimes be high in sodium.

    3. Can I make this soup vegetarian?

    Of course! Simply omit the ground beef and add an extra can of black beans or kidney beans for additional protein.

    4. How can I make this soup spicier?

    If you prefer a spicier soup, you can add additional cayenne pepper, diced jalapeno, or a dash of hot sauce to taste.

    5. Can I freeze this soup?

    Yes, this soup freezes beautifully! Allow the soup to cool completely, then transfer it to an airtight freezer-safe container. The soup will keep for up to 3 months in the freezer.