Delicious New Zealand Salmon Recipes: From Classic To Kiwi-Inspired

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New Zealand’s stunning coastlines are teeming with incredible seafood, and salmon is a true star of the show. This versatile fish offers a delightful flavor and a fantastic source of protein, omega-3 fatty acids, and essential vitamins. Whether you’re a seasoned chef or a kitchen novice, incorporating salmon into your meals is a breeze. This guide unveils a treasure trove of delectable salmon recipes, NZ style, complete with ingredients, easy-to-follow directions, and detailed nutritional information.

Unveiling the Salmon Stars:

Roast Salmon with Pomegranate Glaze and Herby Mayo  dish » Dish
Roast Salmon with Pomegranate Glaze and Herby Mayo dish » Dish

Before we dive into the culinary creations, let’s explore some popular salmon varieties readily available in New Zealand:

Atlantic Salmon: This widely available type boasts a vibrant orange flesh and a rich, buttery taste. Perfect for baking, pan-frying, or smoking.

  • King Salmon: Renowned for its luxurious texture and deep orange color. King Salmon shines in dishes like sashimi or ceviche.
  • Coho Salmon: This leaner option offers a milder flavor profile, making it ideal for salads or lighter preparations.

  • A Culinary Symphony: Salmon Recipe Delights

    Now, let the cooking commence! Here are three sensational salmon recipes to tantalize your taste buds:

    Honey Glazed Salmon with Roasted Vegetables

    This dish is a crowd-pleaser, bursting with sweet and savory flavors.

    Ingredients:

    2 salmon fillets (around 150g each)

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • Salt and pepper to taste

  • Directions:

    1. Preheat oven to 200°C (400°F).
    2. In a bowl, whisk together soy sauce, honey, brown sugar, lemon juice, and olive oil.
    3. Place salmon fillets in a baking dish. Season with salt and pepper.
    4. Pour half of the glaze over the salmon.
    5. Arrange sliced vegetables around the salmon.
    6. Drizzle remaining glaze over the vegetables.
    7. Bake for 20-25 minutes, or until salmon is cooked through and flakes easily with a fork.

    Nutrition Facts (per serving):

    Calories: 450

  • Protein: 35g
  • Fat: 25g
  • Carbohydrates: 20g

  • Manuka Honey Mustard Glazed Salmon with Kumara Mash

    This recipe features a unique twist with a touch of New Zealand’s iconic Manuka honey.

    Ingredients:

    2 salmon fillets (around 150g each)

  • 2 tablespoons Dijon mustard
  • 1 tablespoon Manuka honey
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 medium kumara (sweet potatoes), peeled and cubed
  • Milk (optional)
  • Butter (optional)

  • Directions:

    1. Preheat oven to 200°C (400°F).
    2. In a bowl, whisk together Dijon mustard, Manuka honey, soy sauce, lemon juice, and olive oil.
    3. Place salmon fillets in a baking dish. Season with salt and pepper.
    4. Brush half of the glaze over the salmon.
    5. Bake for 15 minutes.
    6. While the salmon bakes, boil kumara cubes until tender. Drain and mash with a fork or potato masher. Add milk and butter (optional) for a creamier texture.
    7. Brush the remaining glaze over the salmon and bake for an additional 5-7 minutes, or until cooked through.

    Nutrition Facts (per serving):

    Calories: 500

  • Protein: 40g
  • Fat: 30g
  • Carbohydrates: 35g

  • Smoked Salmon Pizza with Creamy Feta Drizzle

    This recipe offers a gourmet twist on a classic, perfect for a light lunch or impressive appetizer.

    Ingredients:

    Pizza dough (store-bought or homemade)

  • Tomato pizza sauce
  • 1 cup shredded mozzarella cheese
  • 100g smoked salmon, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons heavy cream
  • Fresh dill, chopped (for garnish)

  • Directions:

    1. Preheat oven according to pizza dough instructions.
    2. Spread pizza sauce on the dough base.
    3. Top with mozzarella cheese.
    4. Arrange smoked salmon slices evenly over the pizza.