Crispy Enoki Mushrooms

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Enoki mushrooms, those delicate white strands with tiny caps, are a staple ingredient in Asian cuisine. But don’t let their understated appearance fool you! Enoki mushrooms pack a surprising amount of flavor and add a delightful textural contrast to stir-fries.

This recipe is a fantastic introduction to the versatility of enoki mushrooms. It’s a simple stir-fry that comes together in under 30 minutes, making it perfect for busy weeknights. Plus, it’s incredibly adaptable! Feel free to add your favorite protein or vegetables to customize it to your taste.

Fried Enoki Mushrooms
Fried Enoki Mushrooms

Ingredients:

1 pound enoki mushrooms, trimmed and roughly chopped

  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon vegetable oil
  • Salt and freshly ground black pepper, to taste
  • Cooked rice or noodles, for serving (optional)

  • Instructions:

    1. Prep the Enoki: In a colander, rinse the enoki mushrooms under cold running water. Gently pat them dry with paper towels. Trim off any tough ends and roughly chop the mushrooms into bite-sized pieces.

    2. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.

    3. Heat the Oil: In a large skillet or wok over medium-high heat, add the vegetable oil. Once hot, swirl the oil to coat the bottom of the pan.

    4. Stir-Fry the Enoki: Add the chopped enoki mushrooms to the hot oil. Cook for 3-4 minutes, stirring frequently, until the mushrooms soften and begin to brown slightly.

    5. Flavor Boost: Add the minced garlic to the pan and cook for an additional 30 seconds, or until fragrant. Be careful not to burn the garlic, as it will turn bitter.

    6. Sauce Time: Pour the prepared sauce mixture into the pan with the mushrooms. Toss everything together to coat the enoki mushrooms evenly.

    7. Seasoning Magic: Season the stir-fry with salt and freshly ground black pepper to taste. Cook for another minute or two, allowing the sauce to thicken slightly.

    8. Serve and Enjoy: Turn off the heat and transfer the stir-fried enoki mushrooms to a serving plate. Serve immediately over cooked rice or noodles (if using), and enjoy!

    Nutrition Facts (per serving)

    This recipe yields approximately 2 servings. Please note that these are just estimates, and the actual nutritional content may vary depending on the specific ingredients you use.

    Calories: 100-150

  • Fat: 5-10g
  • Carbohydrates: 10-15g
  • Protein: 5g
  • Sodium: 500mg (depending on soy sauce)

  • Conclusion

    Enoki mushrooms are a delightful addition to any stir-fry. They’re not only delicious but also a good source of fiber and vitamins. This simple recipe is a great way to experience the unique taste and texture of enoki mushrooms.

    Now that you’ve mastered the basics, why not experiment with different flavors? Add some ginger for a kick, or throw in some chopped vegetables like bell peppers, carrots, or snow peas. The possibilities are endless!

    Frequently Asked Questions (FAQs)

    1. Can I substitute enoki mushrooms with another type of mushroom?

    Yes, you can substitute enoki mushrooms with other thin mushrooms such as white button mushrooms or oyster mushrooms. However, the texture and flavor will be slightly different.

    2. What if I don’t have oyster sauce?

    Oyster sauce adds a subtle umami flavor to the dish. If you don’t have it on hand, you can simply omit it or substitute it with a teaspoon of additional soy sauce.

    3. How can I make this recipe vegetarian?

    This recipe is naturally vegetarian. Simply serve it over cooked rice or noodles for a complete and satisfying meal.

    4. Can I add protein to this stir-fry?

    Absolutely! To make this a more substantial dish, you can add cooked chicken, shrimp, tofu, or tempeh. Simply cook your chosen protein according to its specific instructions and then add it to the pan with the enoki mushrooms towards the end of the cooking process.

    5. How long will leftover stir-fried enoki mushrooms keep?