Creamy & Dreamy: Silken Tofu Pasta Recipes

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Silken tofu, that smooth and versatile wonder, can be so much more than just a bland block in a stir-fry. It’s a fantastic secret weapon for creating creamy, protein-packed pasta sauces that are both light and satisfying. This article will unveil the magic of silken tofu pasta dishes, offering three unique and flavorful recipes to tantalize your taste buds.

1. Creamy Sun-Dried Tomato Pesto Pasta

Silken Tofu Pasta Sauce
Silken Tofu Pasta Sauce

This vibrant pasta dish is bursting with the rich flavors of sun-dried tomatoes and fresh basil. It’s a vegetarian showstopper that’s surprisingly easy to make.

# Ingredients:

1 package (14 oz) dried whole wheat penne pasta

  • 1 block (12 oz) firm silken tofu, drained
  • ½ cup sun-dried tomatoes (not packed in oil), chopped
  • ½ cup loosely packed fresh basil leaves
  • ¼ cup raw walnuts
  • 2 cloves garlic
  • ½ cup grated Parmesan cheese
  • ¼ cup olive oil
  • Salt and freshly ground black pepper to taste

  • # Directions:

    1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
    2. In a food processor, combine the drained silken tofu, sun-dried tomatoes, basil, walnuts, garlic, olive oil, Parmesan cheese, salt, and pepper. Blend until smooth and creamy.
    3. Toss the cooked pasta with the prepared sauce, ensuring everything is evenly coated.
    4. Serve immediately, garnished with additional Parmesan cheese and fresh basil leaves (optional).

    # Nutrition Facts (per serving):

    Calories: approximately 450

  • Fat: 20g
  • Carbohydrates: 50g
  • Protein: 20g

  • 2. Spicy Peanut Sesame Noodles

    This Asian-inspired dish is exploding with peanut butter, sesame oil, and a touch of heat. It’s a perfect weeknight meal that’s both hearty and healthy.

    # Ingredients:

    1 package (12 oz) dried soba noodles

  • 1 block (12 oz) soft silken tofu, drained
  • ½ cup creamy peanut butter
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sriracha (or your preferred hot sauce)
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste
  • Chopped peanuts and sesame seeds for garnish (optional)

  • # Directions:

    1. Cook the soba noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
    2. In a blender or food processor, combine the drained silken tofu, peanut butter, soy sauce, rice vinegar, sesame oil, sriracha, ginger, garlic, salt, and pepper. Blend until smooth and creamy.
    3. Toss the cooked noodles with the prepared sauce until everything is well coated.
    4. Serve immediately, garnished with chopped peanuts and sesame seeds (optional).

    # Nutrition Facts (per serving):

    Calories: approximately 400

  • Fat: 15g
  • Carbohydrates: 55g
  • Protein: 25g

  • 3. Creamy Alfredo with Roasted Vegetables

    This classic comfort food gets a healthy makeover with silken tofu and roasted vegetables. It’s a decadent and satisfying dish that’s perfect for a chilly night.

    # Ingredients:

    1 package (12 oz) dried fettuccine pasta

  • 1 block (12 oz) firm silken tofu, drained
  • 1 cup assorted vegetables (broccoli florets, asparagus spears, bell peppers), chopped
  • 2 cloves garlic, minced
  • ½ cup vegetable broth
  • ¼ cup nutritional yeast
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper to taste
  • Chopped fresh parsley for garnish (optional)

  • # Directions:

    1. Preheat your oven to 400°F (200°C). Toss the chopped vegetables with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, or until tender-crisp.
    2. Meanwhile, cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
    3. In a blender or food processor, combine the drained silken tofu, vegetable broth, nutritional yeast, garlic, salt, and pepper. Blend until smooth and creamy.
    4. Toss the cooked pasta with the prepared sauce and roasted vegetables, ensuring everything is well coated.
    5. Serve immediately, garnished with chopped fresh parsley (optional).

    # Nutrition Facts (per serving):

    Calories: approximately 400

  • Fat: 10g