Classic Tuna Salad

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Tuna salad is a timeless lunch option, perfect for busy weekdays or a quick and satisfying meal anytime. This versatile dish can be enjoyed on sandwiches, wraps, salads, or even crackers. It’s also incredibly easy to make, requiring minimal prep and cooking time.

This guide will equip you with everything you need to create a delicious tuna salad recipe at home. We’ll delve into the ingredients, walk you through the step-by-step process, and provide detailed nutritional information.

Tuna Fish Salad
Tuna Fish Salad

Ingredients

1 (5-ounce) can chunk light tuna in water, drained (or oil-packed for a richer flavor)

  • 2 tablespoons mayonnaise (light or regular, depending on your preference)
  • 1/2 cup chopped celery (for a bit of crunch)
  • 1/4 cup chopped red onion (for a sharper bite, or use less for a milder flavor)
  • 1/4 cup chopped fresh dill (or 1 tablespoon dried)
  • Salt and freshly ground black pepper to taste

  • Directions

    1. Prep the Ingredients: Drain the tuna completely, discarding any excess liquid. Finely chop the celery, red onion, and fresh dill.

    2. Combine the Ingredients: In a medium bowl, combine the flaked tuna, mayonnaise, celery, red onion, and dill. Gently fold everything together until well combined.

    3. Season and Serve: Season the tuna salad with salt and freshly ground black pepper to your taste. For a creamier texture, add an extra tablespoon of mayonnaise. Serve immediately on bread, wraps, crackers, or salad greens.

    Nutrition Facts (per serving)

    Calories: 170

  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 280mg
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 22g

  • Conclusion

    Tuna salad is a budget-friendly, protein-packed meal that’s perfect for any occasion. With this simple recipe, you can whip up a delicious and satisfying lunch in just a few minutes. Feel free to experiment with different add-ins to personalize your tuna salad – chopped grapes, diced pickles, or a sprinkle of lemon zest can all add a delightful twist.

    Frequently Asked Questions (FAQs)

    1. Can I use canned tuna packed in oil?

    Absolutely! Using tuna packed in oil will result in a richer flavor and a slightly different texture. If you choose this option, you may want to reduce the amount of mayonnaise you add. Be sure to drain the oil completely before using the tuna.

    2. What are some good substitutes for celery or red onion?

    If you don’t have celery on hand, you can substitute chopped cucumber or chopped bell pepper for a similar crunch. For those who dislike the strong flavor of red onion, try using a milder green onion instead.

    3. How long will tuna salad stay fresh in the refrigerator?

    Homemade tuna salad is best consumed within 3 days of preparation when stored in an airtight container in the refrigerator.

    4. Can I freeze tuna salad?

    While technically safe to freeze, the mayonnaise in tuna salad can separate upon thawing, resulting in a less than ideal texture. It’s best to enjoy tuna salad fresh.

    5. What are some healthy ways to serve tuna salad?

    For a lighter option, serve tuna salad on a bed of lettuce or baby spinach leaves. Whole-wheat bread or wraps are another healthy choice. You can also enjoy tuna salad with chopped vegetables and a light vinaigrette dressing for a complete and balanced meal.