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Coconut sweets made with jaggery are a traditional Indian treat, offering a healthy and flavorful alternative to refined sugar-based desserts. These delightful bites combine the natural sweetness of jaggery with the rich creaminess of coconut, resulting in a melt-in-your-mouth experience.

This guide dives deep into crafting these delectable sweets, providing you with all the necessary ingredients, detailed instructions, and even a breakdown of the nutritional value. So, ditch the store-bought candies and embark on a delightful journey of creating homemade goodness!

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coconut burfi recipe with jaggery coconut barfi with jaggery jaggery barfi

Ingredients (serves 4):

2 cups unsweetened shredded coconut (medium or fine grind)

  • 1 cup grated jaggery
  • ¼ cup water
  • 2 tablespoons ghee (clarified butter)
  • ½ teaspoon cardamom powder (optional)
  • Pinch of salt

  • Instructions:

    1. Prep the Jaggery:
    Jaggery can be quite dense, so to make it easier to work with, we need to soften it a bit. In a small saucepan, combine the grated jaggery with ¼ cup of water. Heat the mixture over low heat, stirring constantly, until the jaggery dissolves completely. The consistency should be similar to a thin syrup. If it seems too thick, add a tablespoon more water and continue stirring until it reaches the desired consistency.

    Tip: If you don’t have grated jaggery, you can substitute it with jaggery powder. Use the same measurement (1 cup) and simply add it directly to the saucepan with the water.

    2. Toast the Coconut:
    In a separate pan, heat the ghee over medium heat. Add the shredded coconut and toast it for a few minutes, stirring constantly, until it becomes golden brown and fragrant. Be mindful not to burn the coconut, as it can quickly turn bitter.

    3. Combine Sweetness and Coconut:
    Once the coconut is toasted, reduce the heat to low. Slowly pour in the jaggery syrup, mixing well to ensure even distribution throughout the coconut. Continue stirring and cooking for another 2-3 minutes, allowing the jaggery to fully coat the coconut.

    4. Spice it Up (Optional):
    If you enjoy a touch of cardamom flavor, add the ½ teaspoon of cardamom powder at this stage and mix well.

    5. Shaping and Setting:
    Remove the pan from the heat and let the mixture cool slightly. It should still be warm enough to handle but not scorching. Using a greased spoon or your hands (wet your hands to prevent sticking), take small portions of the mixture and shape them into desired forms. Popular options include small balls, squares, or even flattened discs.

    Tip: If the mixture seems too dry and doesn’t hold its shape well, you can add a teaspoon of milk or water to bring it together. However, be careful not to add too much liquid, as it can make the sweets too soft.

    6. Cooling and Enjoying:
    Place the shaped sweets on a baking tray lined with parchment paper. Allow them to cool completely at room temperature. This will allow the jaggery to solidify and the sweets to set. Once cool, your homemade coconut sweets with jaggery are ready to be savored!

    Nutritional Facts (per serving):

    This recipe yields approximately 16 small coconut sweets. Here’s a breakdown of the estimated nutritional value per serving:

    Calories: 180

  • Total Fat: 12g
  • Saturated Fat: 8g
  • Carbohydrates: 20g
  • Sugar: 18g (natural sugars from jaggery)
  • Protein: 2g
  • Sodium: 30mg

  • Please note: This is an approximate nutritional breakdown and may vary slightly depending on the specific ingredients used.

    Conclusion:

    These homemade coconut sweets with jaggery offer a delightful and guilt-free indulgence. They are not only delicious but also provide a natural source of sweetness and healthy fats. With simple ingredients and easy-to-follow instructions, you can now create this traditional treat in your own kitchen and impress your family and friends. So, gather your ingredients, get ready to embrace the sweet aroma of jaggery, and embark on a delightful journey of homemade goodness!

    Frequently Asked Questions (FAQs):

    1. Can I substitute jaggery with another sweetener?

    Yes, you can substitute jaggery with other natural sweeteners like brown sugar, palm sugar, or maple syrup. However, keep in mind that the taste and texture might differ slightly. You may need to adjust the amount of sweetener depending on its sweetness level compared to jaggery.

    2. How long do these coconut sweets with jaggery last?